Keeping your pet calm at Christmas

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Why do pets struggle to be calm at christmas?

What are the signs of pet anxiety?

How can I help calm my pet?

Products to calm pets

For most of us, Christmas is a delightful time filled with parties, twinkling lights, and lots of food. But for our pets, it’s not always as fun. As nice as it is to decorate the house into a winter wonderland, the bustling activity, new sounds, and changes to routine can be unsettling for our furry friends. Whether you have a curious cat or an easily excitable dog, it’s important to recognise that they may struggle to stay calm amidst all the Christmas chaos. Keep reading for our tips on how to help your pet keep calm and enjoy the festivities.

Why do pets struggle to be calm at christmas?

The holiday season can be overwhelming for pets for several reasons:

  • Changes in routine: Pets are creatures of habit and they rely on a steady routine for comfort and security. But at Christmas, their daily schedule can be turned upside down. With family gatherings, guests in and out the house, and meal times changing, it’s easy for our pets to be left feeling disoriented. For instance, a dog that’s used to quiet evenings might feel a bit more on edge with Christmas eve prep.

  • Visitors: There can be lots of new and old faces wandering in and out your home at Christmas. Whether it’s family members, neighbours popping round for a mince pie, or the postman delivering endless parcels - these unexpected visitors can make even the friendliest of pets feel uneasy. Cats, in particular, are known for being territorial and may not take kindly to strangers invading their space.

  • Noise and lights: From blaring music and films on the telly to mountains of wrapping paper, the noise level at Christmas is way above normal. These loud noises are particularly stressful for pets as their hearing is sharper and more sensitive. And let’s not forget about the bright, flashing lights that might leave your pet confused, or even frightened.

  • Unfamiliar smells and decorations: As humans we love the scents of the festive season, we even name candles after them. But all of these scents might be a little too much for your pet’s sensitive nose. Decorations such as baubles, tinsel, and trees can also cause chaos in your pet’s world. They suddenly appear and hog all the places to snooze? That would stress me out too!

What are the signs of pet anxiety?

Not every pet reacts to stress in the same way, and knowing the signs of anxiety can help you spot when something’s wrong. Here are some common behaviours that suggest your pet might be feeling anxious or overwhelmed:

  • Dogs

    • Panting or trembling: If your dog starts panting heavily or shivering, even when it’s not warm, this can be a sign of stress.

    • Excessive barking or whining: More vocal than usual? Anxious dogs might bark or whine as a way of expressing their discomfort.

    • Hiding or seeking comfort: Some dogs will retreat to a safe space, like under the table or in their bed, while others will cling to you for reassurance.

    • Destructive behaviour: Anxious dogs may chew on furniture, shoes, or other items to relieve stress, particularly if left alone during a festive party.

    • Pacing or restlessness: If your dog is unable to settle and keeps pacing, it’s often a sign of anxiety.

  • Cats

    • Hiding away: Cats tend to withdraw when they’re feeling stressed. You might find them under the bed, in cupboards, or other secluded spots.

    • Changes in appetite: Some cats stop eating when they’re anxious, while others may overeat out of stress.

    • Excessive grooming: Cats might start grooming themselves obsessively to self-soothe, which can lead to bald spots or irritated skin.

    • Aggression: An anxious cat might lash out by hissing, swatting, or biting, especially when approached by strangers.

    • Changes in litter box habits: A normally well-trained cat might start having accidents outside the litter box when stressed.

Calm snuggled into woman's shoulder. Woman wearing headphones. Cat cushioned on yellow pillow

How can I help calm my pet?

It’s good to know your role in helping your pet when they are feeling uneasy or stressed. Here’s what we recommend:

  • Maintain a routine: As much as possible, stick to your pet’s usual feeding, walking, and playtime schedule. This consistency can help reassure your pet that, despite all the changes, their world remains stable in key areas. If you’re having guests over, make sure your pet still has time for their regular walk or meal at the same time each day.

  • Create a safe space: Designate a quiet room in the house where your pet can retreat if things get too hectic. Fill this space with their favourite toys, blankets, and a comfortable bed. For dogs, this could be their crate if they’re crate-trained, while cats might appreciate a cosy, elevated spot away from the action.

  • Keep calm yourself: Pets are incredibly attuned to their owner’s emotions. If you’re feeling stressed or anxious about Christmas preparations, your pet is likely to pick up on this. Try to stay calm and positive, and your pet will be more likely to remain relaxed.

  • Limit exposure to stressors: If your pet is particularly sensitive to loud noises or lots of people, try to minimise their exposure. For example, if you’re hosting a noisy Christmas party, consider keeping your pet in a quieter part of the house where they won’t be disturbed. You could also give them a break from the excitement by taking them for a walk or giving them some alone time in their safe space.

  • Exercise and play: Before guests arrive or festivities begin, take your dog for an extra-long walk or engage in a play session with your cat. Exercise can help burn off excess energy and reduce anxiety. A tired pet is a calmer pet!

Products to calm pets

Thankfully, there are a number of pet-friendly products designed to reduce stress and promote calmness during anxious times. Here are a few worth considering:

  • Pheromone diffusers

    Diffusers mimic the natural pheromones that dogs and cats produce to comfort themselves. These products are easy to use, plug into a socket, and release calming pheromones into the air. Like the Itch Chill Out for Cats, which 96% of cat owners recommend because it showed a positive change in their cat’s behaviour. 

  • Anxiety wraps and thundershirts

    These snug, vest-like garments are designed to apply gentle pressure to your pet’s body, similar to swaddling a baby. The sensation can be incredibly comforting for dogs and cats, making them feel more secure. Thundershirts are particularly popular for dogs that experience anxiety during storms or fireworks, and they work well during the Christmas season too.

  • Calming supplements or treats

    There are various calming treats and supplements on the market that contain natural ingredients such as chamomile, valerian root, and L-theanine. These ingredients promote relaxation without making your pet drowsy. Try the Itch Calm treats for Dogs or the Itch Calm treats for Cats on a monthly subscription to keep your pet cool and calm throughout the year.

  • Calming music

    Believe it or not, some types of music can help soothe anxious pets. Classical music or specially composed "relaxing pet music" can have a calming effect on dogs and cats. There are even apps specifically designed to play calming sounds for pets!

    We like this Spotify music playlist for calming dogs.

  • Interactive toys

    Distracting your pet with mental stimulation, toys or games to help reduce their anxiety. Puzzle feeders, chew toys, or catnip toys can keep them occupied and less focused on the overwhelming surroundings.

While it is a great time to celebrate, just remember your pet might not be sharing the love for the festive season. Our biggest recommendation to calm your pet is to prepare - the earlier you understand your pet’s needs and kick start using calming products, the better results you’ll see. Now you’re all equipped to support your pet during this time but if you have any burning questions, don’t hesitate to drop us a message. 

Contact our Vet Team 🐾

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